Fitness program promotes active, healthy lifestyles

Utah Navajo Health System, Inc. is offering free fitness classes this fall at Whitehorse High School for those who wish to participate in an organized exercise program and keep active. According to Lauren Hannibal, UNHS Nutrition-ist/Dietitian and Certified Personal Trainer, the classes are held each Monday and Thursday at 6:00 p.m. in the Whitehorse High School cafeteria. Hannibal teaches the […]

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BMH fitness challenge winners announced, prizes awarded

The 10-week Blue Mountain Hospital Fitness Challenge officially ended on December 10, 2013 and the winners were announced the following evening, during an informal celebration held in the hospital’s dining room. Dialysis Manager, Laurie Okkema, one of the main organizers for the Fitness Challenge, was on hand to announce the winners and hand out prizes. Laurie’s enthusiastic encouragement and support […]

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Blue Mountain Hospital employees to take fall Fitness Challenge

Blue Mountain Hospital employees spend much of their time encouraging patients to take better care of themselves, but starting in September they will be putting their effort where their encouragement has been. Beginning on September  17, employees can choose to participate in one of two fitness challenges; the first an actual fitness challenge, the second a weight loss challenge. The […]

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